Pass the QLD Police
fitness test.
Six weeks of specialist coaching for QLD Police applicants. We come to you anywhere in Queensland, or train online from anywhere in Australia.
Claim your free session
“I can run for ages, but the beep test turns and pacing catch me out.”
The 20-metre shuttle run needs more than steady running. We practise measured turns, pacing and progressive intervals so you can reach the QLD Police minimum of Level 5/7 with confidence.
“I’m fit enough on paper, but with an assessor holding a stopwatch my heart goes a hundred mile an hour. I failed by a couple of seconds.”
Nerves shrink when the movements feel familiar. We rehearse the beep test, cadenced push-ups and prone bridge under assessment conditions, then show you where to improve before your official fitness assessment.
“I need to know whether my push-ups and prone bridge would count on test day.”
QLD applicants need at least 10 standard push-ups from the toes at one every two seconds, plus a 90-second prone bridge. We practise the required technique and cadence so your preparation matches the assessment.
“I’m comfortable in the gym, but I still need to prepare for the 100-metre swim.”
Swimming is a separate QLD entry requirement. You must swim 100 metres continuously and obtain verification from an approved swimming instructor. We help you plan your preparation alongside the land-based components.
“I applied months ago and I’m still waiting on a test date. It’s hard to stay motivated when you don’t know when you’re getting tested.”
A structured six-week plan builds a consistent routine while your application progresses. We benchmark your starting point, track your progress and help you maintain your fitness while you wait for the next stage.
The 6-Week Police Package
Everything is built backwards from the exact standards QLD Police assesses. Same package, same standards, for every QLD Police applicant.
Choose your program
Two ways to run the same six weeks. Both start with a free session and an honest benchmark.
In-person personal training
We train you face to face, twice a week, wherever suits you: your local oval, park or gym, anywhere in Queensland.
- Two 1-on-1 PT sessions every week
- Technique video series for every test component
- Your full week-by-week training program
- A full mock test before the real thing
Online program
The same package delivered remotely. You send us your runs and your technique videos, we send back exactly what to fix.
- The full 6-week training program
- Technique video series for every test component
- Weekly check-ins and progress reviews
- A scored mock test protocol you run yourself
The standards you need to hit
QLD Police applicants must pass these entry fitness components. The same standards apply regardless of age or gender.
| Component | Pass standard |
|---|---|
| Beep test (20m shuttle run) | Minimum Level 5/7 |
| Push-ups (cadenced) | At least 10 standard push-ups from the toes, one every two seconds |
| Prone bridge | At least 90 seconds, body straight from shoulders to ankles |
| 100m swim | Continuous and untimed, with verification by an approved swimming instructor |
Queensland applicants with access to a PCYC complete the land-based assessment there, unless QPS Recruiting approves an alternative. The swim is verified separately. Passed fitness assessment results are valid for six months.
Source: Queensland Police Service fitness assessment requirements.