Services
Programs
Three ways to prepare for the NSW Police entrance fitness assessment — in person, online, or a combination of both.
What we offer
Every program runs over six weeks and is built backwards from the published pass marks.
01
In-person program (Sydney & New South Wales)
Face-to-face sessions, twice a week, anywhere in Sydney and across New South Wales, covering every component: coached beep-test runs on a measured 20-metre track, push-up and grip work, prone-bridge holds and agility circuits. Includes a full mock test day under real assessment conditions.
02
Online program (Australia-wide)
The same week-by-week structure delivered remotely: detailed session plans, video check-ins, technique feedback and weekly progress reviews. Built for candidates outside Sydney, in regional New South Wales, or on shift work.
